Weigh In record (no journal entry) for 30 July 2021
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 51.95g | Prot: 205.15g | Carbs: 225.66g.
Breakfast: Continente Equilibrio Skyr Morango , Azeite, Banana, Ovo. Lunch: Banana, Arroz Branco (Médio, Cozido) , Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Banana, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Skyr Morango , Banana, Continente Equilibrio Skyr Morango . more...
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steady weight
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João Vaz's Weight History
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