Weigh In record (no journal entry) for 30 July 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 31.88g | Prot: 32.20g | Carbs: 106.90g.
Breakfast: Aldi Brötchen, Maribel Himbeermarmelade, Moreno Cappuccino Schoko. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, Aldi Brötchen. Dinner: Sonja Margarine, Blumenkohl. more...
|
|
2351 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Reading - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckberlin's Weight History
|