Weigh In record (no journal entry) for 30 July 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 17.54g | Prot: 57.33g | Carbs: 149.08g.
Breakfast: Eti Etimek , Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: Suşi. Dinner: Tavuk Göğsü. Snacks/Other: Sauvignon Blanc Şarabı. more...
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Losing 0.2 kg a Week
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GGÖÖKKÇÇEE's Weight History
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