Weigh In record (no journal entry) for 30 July 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.73g | Prot: 38.43g | Carbs: 179.00g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Cafezinho, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Couve Refogada, Seara Steak de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Lacta Bis Xtra (45g), Porto Alegre Sequilhos Baunilha, Café, Mamão Papaia. more...
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Losing 0.2 kg a Week
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Rosa_Bastos's Weight History
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