Weigh In record (no journal entry) for 30 July 2021
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68 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.60g | Prot: 114.79g | Carbs: 10.47g.
Breakfast: Mariza Canela em Pó , Café Expresso. Lunch: Ovo Frito, Seara Brócolis Congelado, Tomates Cereja, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco da Paleta Assada. Dinner: Filé Mignon Grelhado, Alface, Subway Tomate. more...
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steady weight
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