Weigh In record (no journal entry) for 30 July 2021
|
82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 63.05g | Prot: 96.07g | Carbs: 206.47g.
Breakfast: Festival Pão Francês Integral, Ovo Frito, Café. Lunch: Camil Feijão Carioca Cozido, Patinho, Arroz Integral. Dinner: Antarctica Guaraná, Arroz Branco (Cozido), Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Wickbold Bisnaguinha, Santa Helena Bala Paçoquita, Café. more...
|
|
2920 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspelegrini1977's Weight History
|