Weigh In record (no journal entry) for 30 July 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.16g | Prot: 39.39g | Carbs: 191.78g.
Breakfast: Frischkäse, Kaffee, Marmelade, Wasa Roggen Dünn. Lunch: Coca-Cola Coca-Cola Zero, Lidl Quarktasche. Dinner: Köstritzer Kellerbier, REWE Leberwurst, Landbäckerei Weizenmischbrot, REWE Bäcker Brötchen . more...
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Gaining 2.1 kg a Week
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