fidya saf's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

73.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1383 kcal

Fat: 42.39g | Prot: 59.13g | Carbs: 192.66g. Breakfast: Yakult Yakult, Belimbing, Nanas, Greenfields Low Fat Milk. Lunch: Ikan Asin, Sayur Asem, Ayam Geprek, Nasi Putih. Snacks/Other: Pepaya, Pangsit Goreng, Chatime Pearl Milk Tea. more...

2121 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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fidya saf's Weight History

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fidya saf's Journal, 30 Jul 21

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fidya saf's Weight History