Maxdata's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1862 kcal

Fat: 130.89g | Prot: 111.97g | Carbs: 68.50g. Breakfast: Eisbergsalat, Kaffee, Géramont Weichkäse. Lunch: Olivenöl, Hähnchenbrustfilet, Meine Metzgerei Putenbrustfilet Teilstück, Butter. Dinner: Heidelbeeren. more...

2598 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maxdata's Journal, 30 Jul 21

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Maxdata's Weight History