Michella Rodrigues's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

74.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

606 kcal

Fat: 25.77g | Prot: 33.72g | Carbs: 61.37g. Breakfast: Ovo. Lunch: Batata Doce Cozida, Ovo, Alface. Snacks/Other: Ovo, Banana Nanica, Maçã, Lacta Bis (7g). more...

417 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Michella Rodrigues's Weight History

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Michella Rodrigues's Journal, 30 Jul 21

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Michella Rodrigues's Weight History