Weigh In record (no journal entry) for 30 July 2021
|
75.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 42.31g | Prot: 43.86g | Carbs: 44.49g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Rúcula, Rabanetes, Costela de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes com Carne. Snacks/Other: Essential Nutrition Xilitol, Frimesa Nata, Morangos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaminatel's Weight History
|