Weigh In record (no journal entry) for 30 July 2021
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59.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 12.08g | Prot: 91.18g | Carbs: 61.16g.
Breakfast: GNC 100% Whey Pro Performance, Surlat Leche Descremada sin Lactosa. Lunch: Puré de Papa, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Afe Puré de Manzana y Arándano Orgánico. more...
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steady weight
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