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26.6%
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.12g | Prot: 80.57g | Carbs: 150.32g.
Breakfast: Expo Fresh Strawberries, Smucker's Strawberry Jelly, Countryside Creamery Spreadable Butter with Canola Oil, Brownberry Oatnut Whole Grain Bread, Fried Egg. Lunch: Countryside Creamery Spreadable Butter with Canola Oil, Gourmet Garden Ginger Paste, Fresh & Easy Sugar Snap Peas, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Sweet Red Peppers, Onions, Garlic, Carrots, Pork Loin (Tenderloin), Hoisin Sauce, Sesame Oil, White Rice, Soy Sauce. Dinner: Cooked Carrots, Cooked Broccoli, Lewis Bake Shop Hawaiian Bread, Dickey's Barbecue Pulled Pork . Snacks/Other: Red Table Wine , Coffee with Cream. more...
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1955 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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