Weigh In record (no journal entry) for 30 July 2021
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95.5 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 119.81g | Prot: 88.86g | Carbs: 219.78g.
Breakfast: Mizkan Rice Vinegar, Whole Foods Market Natural Peanut Butter, Roland Pad Thai Rice Stick Noodles, Tempeh (Cooked), Jalapeno Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi), Young Green Onions, Fish Sauce, Basil , Tomatoes, Soy Sauce. Lunch: Mayonnaise , Kroger Salted Peanuts, Batter-Dipped and Fried Broccoli, Namchow Shrimp Tom Yum Soup, Pork Spring Roll, 7-Eleven Imperial Rolls, Signature Select Edamame Shelled, Trader Joe's Green Papaya Salad. more...
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Losing 3.8 kg a Week
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Shawn Murphy's Weight History
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