Weigh In record (no journal entry) for 30 July 2021
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61.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 127.67g | Prot: 109.47g | Carbs: 140.05g.
Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup. Lunch: Giant Eagle Cherry Tomatoes, Earth Island Veganaise, Boar's Head Muenster Cheese, Carbonaut Seeded Bread. Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Cooked Eggplant, ShopRite Part Skim Shredded Mozzarella Cheese, BelGioioso Parmesan Cheese, Appel Foods Nut Crumbs (Italian), Cucumber Salad with Vinegar, Macaroni or Pasta Salad, Humm Humm Kombucha Zero Blood Orange, Mayonnaise , Carbonaut Seeded Bread, Salami. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Melt Vegan Butter, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper. more...
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1733 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 20 hours and 17 minutes, Sleeping - 3 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thanks for your support!!
30 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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