Weigh In record (no journal entry) for 30 July 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.25g | Prot: 67.05g | Carbs: 95.51g.
Breakfast: Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Fratelli Beretta Hinterschinken, Migros Bio Spiralen, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Halo Top Vanilla Bean, Banana, Mirtilli, aha Magerquark. more...
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steady weight
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