Weigh In record (no journal entry) for 29 July 2021
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117.5 kg
Lost so far: 38.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.26g | Prot: 43.13g | Carbs: 139.71g.
Lunch: Qualitá Tomate Grape, Tomates, Chuchu Cozido, Bife de Fígado. Dinner: Mel, Mamão Papaia, Bife de Fígado, Chuchu Cozido, Laranja Pêra, Abacaxi. Snacks/Other: Nissin Miojo de Galinha Caipira, Almeida Prado Mussarela de Búfala , La Violetera Azeitonas Verdes, Mel, Mamão Papaia, Abacaxi. more...
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4528 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arrqueiroz77's Weight History
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