Weigh In record (no journal entry) for 30 July 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.64g | Prot: 87.80g | Carbs: 109.84g.
Breakfast: Sütaş Beyaz Peynir, Kırmızı Domates, Salatalık, Zeytin, Yeşil Biber, Haşlanmış Yumurta. Lunch: Cafex Soğuk Kahve. Dinner: Haşlanmış Tavuk Göğsü, Yoğurtlu Makarna, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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