Weigh In record (no journal entry) for 30 July 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 101.14g | Prot: 74.23g | Carbs: 128.47g.
Breakfast: Beyaz Peynir, Sade Yoğurt (Tam Yağlı Süt), Peynirli Poğaça. Lunch: Cacık, Pirinç Pilavı, Elbasan Tava. Dinner: Çerezya Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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