Weigh In record (no journal entry) for 26 February 2014
|
142.3 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
2063 kcal
|
Fat: 66.37g | Prot: 75.84g | Carbs: 177.44g.
Breakfast: Maribel Erdbeer Konfitüre , Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Beck's Bier (330 ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|