Weigh In record (no journal entry) for 30 July 2021
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 48.29g | Prot: 70.54g | Carbs: 63.74g.
Breakfast: Wiesbauer Scharfe Knacker, Arla Kaergarden Gesalzen, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Honig-Senf-Dressing, Honig-Senf-Dressing, Gurke (Geschält), Eisbergsalat, Rinderhüftsteak. Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Pistazie-Cocos. more...
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Losing 2.1 kg a Week
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Stardust1970's Weight History
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