Weigh In record (no journal entry) for 30 July 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.63g | Prot: 41.00g | Carbs: 176.27g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Puertosol Arancia Rossa, Wasa Integrale, Bieta Lessa. Dinner: Parmigiano (Grattugiato), Burro, Barilla Mezze Maniche Rigate. Snacks/Other: Birra Alta Gradazione, Grom Gelato Artigianale alla Crema. more...
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Gaining 0.7 kg a Week
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