Weigh In record (no journal entry) for 30 July 2021
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 85.49g | Prot: 92.15g | Carbs: 69.82g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Great Value Pepperoni, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Dinner: Mozzarella Fresca Fresh Mozzarella, Great Value Shredded Mozzarella Cheese, Sea Salt, Olive Oil , Baked Sweetpotato (Peel Not Eaten), Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: DeKuyper Triple Sec, Malibu Coconut Rum, 99 Bananas 99 Bananas Liquor, Vodka, Cabernet Sauvignon Wine. more...
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2153 kcal
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Exercise:
Standing - 2 hours, Weights - 51 minutes, Sleeping - 5 hours and 6 minutes, Resting - 13 hours, Desk Work - 3 hours and 3 minutes. more...
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Losing 7.3 kg a Week
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MMDuff10's Weight History
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