Weigh In record (no journal entry) for 30 July 2021
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47 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.32g | Prot: 42.75g | Carbs: 129.37g.
Breakfast: Züber Original Fıstık Ezmesi , İçim Laktozsuz Süt , Muz, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Light , Simbat Kuru Kayısı, Danone Activia. Dinner: Tavuk Köfte, Fırında Sebze, Mis Tam Yağlı Yoğurt, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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Melisacfc19's Weight History
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