Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erika ❤️
Journal
30 Jul 21
Erika ❤️'s Journal, 30 Jul 21
Erika ❤️'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
53.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2021:
1492 kcal
Fat: 65.40g | Prot: 96.04g | Carbs: 130.79g.
Breakfast:
Prozis Cookie Proteico Cioccolato Fondente.
Lunch:
Alpro Latte Plant Protein, Foodspring 3K Protein .
Dinner:
Dulce De Leche, Sandri Asado Sale e Pepe , Quarto Anteriore di Carne di Manzo, Sol&Mar Empanada De Carne.
Snacks/Other:
Melone.
more...
1640 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erika ❤️'s Weight History
View Complete History