Weigh In record (no journal entry) for 30 July 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 75.77g | Prot: 73.23g | Carbs: 90.79g.
Breakfast: Балтийский берег Семга Слабосоленая, Сыробогатов Творожный Сыр с Зеленью, Коломенское Хлеб Бородинский Гост. Lunch: Фасолевый Суп. Dinner: Мясновъ Перец Фаршированный. Snacks/Other: Персики, Простоквашино Ряженка 3,2%. more...
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Losing 4.2 kg a Week
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