Weigh In record (no journal entry) for 30 July 2021
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99 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 98.34g | Prot: 76.29g | Carbs: 48.24g.
Breakfast: Мираторг Суп Лапша Куриная. Lunch: Карась Жареный. Dinner: Салат Мимоза. Snacks/Other: Белый Хлеб, Колбаса Докторская, Домик в деревне Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Dmitry048's Weight History
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