Teintita Noor Khansa's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

71.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

933 kcal

Fat: 25.00g | Prot: 77.00g | Carbs: 100.00g. Lunch: Yellowfit Baked Chicken Parmagiana With Mashed Potato+ Creamy Mushroom Soup. Dinner: Yellowfit Green Double Decker Burger+ Caramelized Sweet Potato. more...

2205 kcal

Exercise: interval sore - 1 hour and 15 minutes, interval pagi - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 30 Jul 21

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Teintita Noor Khansa's Weight History