|
to wrap up this month struggle, i did hit 70 kilos eventhough it is accompanied by 0.8... still i am proud of myself
|
71.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 52.21g | Prot: 102.27g | Carbs: 355.56g.
Breakfast: NutriSari Milky Orange, Ikan Cakalang, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), NutriSari Milky Orange, Ikan Cakalang, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Gandum, Naraya Oat Choco (20g), Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Barco Minyak Kelapa. Dinner: Daun Bawang, Kembang Kol, Jagung Rebus, Wortel, Kentang Rebus. Snacks/Other: Telur, Rose Brand Tepung Tapioka, Ladang Lima Tepung Bumbu Serbaguna. more...
|
Losing 1.4 kg a Week
|