Weigh In record (no journal entry) for 30 July 2021
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97.8 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.66g | Prot: 73.01g | Carbs: 144.01g.
Lunch: Nectarines, Pain, Maïs, Carrefour Cœur de Palmier, Tomates, Endives Braisées, Boursin Figue et 3 Noix , Société Roquefort, Herta Allumettes de Bacon. Dinner: St Môret Ligne & Plaisir, Pain, Tomates Cerises, Findus Épinards Hachés à la Crème Fraîche, Lidl Pavé de Truite. Snacks/Other: Carrefour Lait Demi Écrémé , Lidl Smoothie Mélange Jaune. more...
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2767 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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