Weigh In record (no journal entry) for 30 July 2021
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.77g | Prot: 51.88g | Carbs: 176.00g.
Breakfast: Kızarmış Yumurta, Dereotu, Maydanoz, Ceviz, Badem, Hurma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Ayran, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Dinner: Tatlı Soğan, Ayran, Haşlanmış Buğday. Snacks/Other: Yeşil Elma. more...
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2722 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 20 minutes, Zumba - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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