Weigh In record (no journal entry) for 30 July 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.07g | Prot: 30.00g | Carbs: 181.65g.
Breakfast: Елизавета Хлебцы Вафельные, Винегрет. Lunch: Пятигорское Мороженое Пломбир . Dinner: Макароны по Флотски. Snacks/Other: Малина. more...
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Gaining 0.0 kg a Week
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