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AlisaDav
Journal
30 Jul 21
AlisaDav's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
48.6 kg
Lost so far:
17.3 kg
.
Still to go:
48.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
61 kcal
Fat: 1.88g | Prot: 4.50g | Carbs: 6.50g.
Breakfast:
Сарафаново Йогурт Термостатный 1,5%.
more...
2245 kcal
Exercise:
Бег 8 км - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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AlisaDav's Weight History
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