Weigh In record (no journal entry) for 30 July 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.33g | Prot: 50.46g | Carbs: 161.89g.
Breakfast: Menemen, Tam Buğday Ekmeği. Lunch: Tavuk Döner. Dinner: Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Kavun Karpuz. more...
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Losing 1.0 kg a Week
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