Weigh In record (no journal entry) for 30 July 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.50g | Prot: 43.54g | Carbs: 71.05g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Lidl Griekse Yoghurt. Lunch: Banaan. Dinner: Uien, Lidl High Protein Tortilla, Freshona Gebroken Sperziebonen, Lidl Kipfilet, Zoete Aardappel. Snacks/Other: Jumbo Ongebrande & Ongezouten Notenmix, Cappuccino, Cappuccino. more...
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Losing 1.4 kg a Week
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linkelouitje's Weight History
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