Weigh In record (no journal entry) for 30 July 2021
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 69.64g | Prot: 109.48g | Carbs: 213.61g.
Breakfast: Prozis 100% Whey Prime, Amandes, Carrefour Lait Écrémé, Pêches, Bjorg Flocons D'Avoine Complets Bio, Cacao en Poudre (Non Sucré). Lunch: Sucre, Figues, Escalope de Veau, Carottes, Auchan Oignons Blancs, Melon, Citron. Dinner: Pommes de Terre Frites, Instinct Dessaint Fraîcheur Salade Saumon Fromage Frais Sauce Bulgare. Snacks/Other: Sirop de Chocolat, Glaces à la Vanille, Lotus Gaufres de Liège . more...
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2105 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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