Weigh In record (no journal entry) for 30 July 2021
|
73.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 46.76g | Prot: 114.13g | Carbs: 144.47g.
Lunch: Yellowfit Baked Chicken Parmigiana With Mashed Potato + Creamy Mushroom Soup. Dinner: Yellowfit Green Double Decker Burger + Caramelized Sweet Potato. Snacks/Other: Mayones (Rendah Kalori ), Fastfit Nugget Fit, Fastfit Sweet Potato Fries. more...
|
Losing 1.8 kg a Week
|
|
|