Weigh In record (no journal entry) for 30 July 2021
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72.1 kg
Lost so far: 32.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.73g | Prot: 101.43g | Carbs: 140.58g.
Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen. Lunch: Dönerfleisch, Döner Kebab. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Proteinriegel. more...
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Losing 0.8 kg a Week
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Henika1985's Weight History
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