goroja's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

102.9 kg Lost so far: 1.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1426 kcal

Fat: 55.73g | Prot: 34.29g | Carbs: 204.91g. Breakfast: Перекресток Круассан с Шоколадом, Горожанка Лепешка с Сыром. Lunch: Суп Грибной, 48 Копеек Мороженое Пломбир с Вареньем из Чёрной Смородины в Вафельном Рожке, Fresh Bar Alfa Cola. Snacks/Other: Миндаль. more...

2589 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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