Weigh In record (no journal entry) for 30 July 2021
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 48.40g | Prot: 64.29g | Carbs: 232.27g.
Breakfast: Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Matt Le Mais Bio, Biffi Pesto alla Genovese senza Aglio, Coop Grana Padano Grattugiato, Libera Terra Eliche Integrali. Dinner: Esselunga Pizza Integrale, Pizza Rossa. Snacks/Other: Albicocche, Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso). more...
|
|
1752 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Pilates - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|