Weigh In record (no journal entry) for 28 July 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 95.55g | Prot: 113.18g | Carbs: 207.96g.
Breakfast: Super Frango Peito de Frango Desfiado, Laranjas, Woolworths Banana, Ovo Frito, Lemcke Coconut Oil. Lunch: Qualitá Castanha de Caju sem Sal, Salada de alface e beterraba, Salada de repolho, Cenouras, Abobrinha Paulista . Dinner: Bolinhos de frango e batata doce. Snacks/Other: Ceres Suco de Lichia, Pão Francês. more...
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steady weight
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orthogirlfit's Weight History
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