Weigh In record (no journal entry) for 29 July 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 118.74g | Prot: 136.41g | Carbs: 132.73g.
Breakfast: Bolinhos de frango e batata doce, Woolworths Banana. Lunch: McCain Broccoli Florets, Mccain Couve de Bruxelas, Omelete, Super Frango Peito de Frango Desfiado, Salada de alface e beterraba, Lemcke Coconut Oil. Dinner: Sadia Salsicha, Ovo Cozido. Snacks/Other: Morangos, Fair Cape Double Cream Plain Yoghurt, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café Expresso, Jungle Muesli Granola, Nestlé Kit Kat White, Castanhas de Caju. more...
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steady weight
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orthogirlfit's Weight History
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