sarapappa's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

60.6 kg Lost so far: 4.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1029 kcal

Fat: 31.67g | Prot: 47.37g | Carbs: 119.12g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Barrette Light Frutti Rossi. Lunch: Casa della Piada Piada Crock. Dinner: Prosecco, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Ringo Gelato Cacao. more...

2089 kcal

Exercise: Squats (Legs) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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sarapappa's Journal, 30 Jul 21

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sarapappa's Weight History