Weigh In record (no journal entry) for 30 July 2021
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 67.94g | Prot: 62.45g | Carbs: 166.82g.
Breakfast: Gullón Gallette di Mais con Cioccolato Fondente, Caffè Espresso. Lunch: Foodspring Protein Bar - Crunchy Peanut. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Milk Yogurt Bifidus con Muesli e Croccante alla Nocciola, Cantalupo (Melone). more...
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Losing 1.4 kg a Week
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carmen180's Weight History
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