Weigh In record (no journal entry) for 30 July 2021
|
92.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 57.54g | Prot: 66.39g | Carbs: 137.04g.
Breakfast: Belegtes Brötchen. Lunch: Lindenhof Rahmkäse Paprika , Brötchen. Dinner: Käse, Dr. Oetker Creme Vega, Leicht und Fit Schinkenwürfel, Tante Fanny Flammkuchenteig. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|