Weigh In record (no journal entry) for 30 July 2021
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56.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.71g | Prot: 50.47g | Carbs: 195.81g.
Breakfast: Магнит Плюшка Московская , Кофе с Молоком, Fitness Хлопья из Цельной Пшеницы с Фруктами, Ягодами и Орехами. Lunch: Pizzasushiwok Соба с Курицей. Dinner: Кофе с Молоком, SPAR Слойка с Творогом . Snacks/Other: Арбуз. more...
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Gaining 7 kg a Week
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ale-manzhikova's Weight History
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