Weigh In record (no journal entry) for 30 July 2021
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82.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 65.60g | Prot: 52.22g | Carbs: 278.16g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine, Gut & Günstig Delikatess Hinter Kochschinken, Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Eifix Rührei, OceanSea Heringsfilets Classic, Jeden Tag Bratkartoffeln . Dinner: Milram Kartoffelcreme, Jeden Tag Bratkartoffeln . Snacks/Other: Paulaner Hefe-Weißbier Naturtrüb, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Oettinger Bier Alkoholfrei, Krombacher Alkoholfrei, Pink Lady Äpfel. more...
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1195 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 11 minutes, Google Fit - 19 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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