Weigh In record (no journal entry) for 30 July 2021
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99.4 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 41.85g | Prot: 69.06g | Carbs: 72.61g.
Lunch: Кофе с Молоком, ВкусВилл Сёмга Атлантическая Стейк, ВкусВилл Сыр Алтайский Полутвёрдый, ВкусВилл Сливки 10%, ВкусВилл Макароны Перья из Полбы. more...
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Losing 0.7 kg a Week
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