Dinamizan's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

85 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1847 kcal

Fat: 81.08g | Prot: 115.66g | Carbs: 162.99g. Breakfast: Лэнд Яблоко Гренни Смит, Домик в деревне Кефир 1%, Первым Делом Творог 9%. Lunch: Гречка с Овощами, Сыробогатов Сыр Сливочный. Dinner: Пятерочка Груша Сезонная , Суп Куриный с Рисом. Snacks/Other: ВкусВилл Пиво Бельгийское Безалкогольное. more...

2481 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dinamizan's Journal, 30 Jul 21

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Dinamizan's Weight History