Weigh In record (no journal entry) for 30 July 2021
|
68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 34.72g | Prot: 38.46g | Carbs: 94.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Mie Bakso. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|